Welcome to Graham Thomas Consultancy - Hypnotherapist, Psychotherapist & Counsellor
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Hypnosis is a natural phenomenon, possibly best described as an altered state of awareness. Our unconscious mind contains immeasurable potential together with a desire for health and fulfilment. Through hypnosis we can learn to utilise our inner resources more fully to create lives that are both rich and rewarding. As individuals we each have our own unique view of the world – beliefs about ourselves and what we want. Many of these beliefs support us and some we may choose to change. We are often aware of our limiting patterns or problems – but don’t know how to be free of them. |
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Latest Blog
How To Deal With Anxiety
We've all experienced anxiety in our lives to varying degrees - going somewhere for the first, meeting new people, starting a new school or job - things that take us out of our comfort zones. Then there are the times when we are being tested - school exams, spelling tests, essay writing, sports events, acting, singing, dancing, interviews, appraisals - these can all be stressful times and the build up to them can be the most stressful part of all because we are facing the unknown and may not be confident enough in ourselves to feel that we will succeed.
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