QUIT SMOKING

Hypnotherapy is a positive and effective way to make changes and help completely kick your smoking habit.

The aim is to achieve a fast, effective and long-lasting solution to problem smoking and make becoming a non-smoker easy and enjoyable.

The standard treatment involves three sessions. The first session deals with the nature of your smoking habit, you will be introduced to the relaxing nature of hypnosis and you will be given helpful instructions. During the second session you will be taught self-hypnosis and the way will be prepared for quitting. The third session is usually the quitting session, after which you will be a NON-SMOKER.

Naturally every smoker is different and, according to the nature of your smoking habit and response to the treatment, the number of sessions may be less or more than the standard three sessions.

STRESS MANAGEMENT

In our lives we are constantly exposed to pressures to perform and adapt. We live in a time of rapid change and are subject to more and more stress and strain. Virtually the only predictable trend is continuing change.

Recognising stress symptoms and treating them before they do much harm is a useful application of stress management techniques.

Hypnotherapy is a positive and effective way to make the changes to your life that will bring increased ability to cope with stress in its many different forms.

The aim is to help you deal with the short and long-term effects of stress by being introduced to the many relaxation techniques that are available. So that you can make changes to your environment and cope with stressors in a calmer and more health conscious manner.

WEIGHT LOSS

Most diets make losing weight harder than it has to be. Which is why so many weight-loss programmes fail: they want you to do too much, too quickly, for reasons that are difficult to understand.

Based on the latest research and proven success you will be helped to follow a weight-loss programme that is tailored to your individual needs and preferences.

Hypnotherapy is a positive and proven way to make the changes to your life that will bring about desired weight-loss and improvement in lifestyle that you want, desire and deserve.

You will be helped to make the necessary gradual changes that depend upon positive eating patterns and developing the habit of valuing foods for the good things that they bring rather than worrying about the bad effects. You will be provided with a recipe for healthy eating and living.

STUDY SKILLS

From the moment we are born until the moment we die we are learning. It’s a continuous natural process that is impossible to avoid.

Learning should be enjoyable, stimulating and exciting, but some times it can overwhelm us, especially if important examinations have to be passed. Then it can become threatening and lead to anxiety and stress. These have the effect of making concentration difficult and it becomes harder for us to remember subject matter.

Hypnotherapy is a positive and effective way to help you overcome these difficulties and be able to enjoy your studies in a relaxed way.

You will be taught how to increase concentration, control inner dialogue and decrease awareness of unimportant external stimuli. Motivation, enthusiasm, confidence and self-efficacy will be enhanced.

Exam nerves will be reduced, allowing you to perform at your very best.

IRRITABLE BOWEL SYNDROME

Irritable Bowel Syndrome (IBS) is a frequently stress-related disorder that is characterised by a chronic alteration in bowel habits. Although the syndrome is frequently precipitated by stress its roots are physiological and its symptoms are real.

Graham Thomas has undertaken a special training in the treatment of IBS by hypnosis and is a member of the UK Register of IBS Therapists and has helped many IBS sufferers.

The standard treatment involves six sessions over a three-month period and tapes/CDs are provided to help the client between sessions.

Hypnotherapy is a positive and effective way to make the changes to your life that will bring about the desired relief from IBS.

You will be helped to make the necessary gradual changes by addressing the various component parts of the syndrome – physical, psychological and dietary – and your progress will be carefully monitored throughout.

FINANCIAL ABUNDANCE

Many people wonder what it is that is stopping them from becoming wealthy, despite hard work and numerous opportunities.

Poverty is not a virtue and creating wealth gives you choices in life and allows you to experience peace of mind, better health, better use of time, education, security and the opportunity to make your world a more beautiful place. As a result you may be happier, more loving and more satisfied with yourself. You may feel proud rather than disappointed and have an amazing sense of accomplishment.

Hypnotherapy is a positive and effective way to make the changes to your life that will bring increased wealth and financial abundance.

The aim is to help you create an abundant future by helping you FOCUS on what you want, desire and deserve, IMAGINE you are becoming an abundant and prosperous individual, CREATE a solid belief that you deserve to succeed and DISCOVER the secret of becoming a magnet to money, opportunity and success.